What is Metabolism?

In this two part article we are going to look at what is metabolism and what you should eat in order to increase your metabolism. ¬†We will be investigating the Basal Metabolic Rate (BMR) and how your body stores fat. … Continue reading →

Using Herbs and Spices to Increase Your Metabolism

We are now going to look at how using herbs and spices can increase your metabolism. ¬†Before we do however we are going to have a quick look at some of the secrets to a fast metabolism. Do you know … Continue reading →