How Can I Control my Metabolism?

Metabolism- whаt iѕ it and how can i control it? Many оf my clients werе initially overweight, not all, but most were. In fact, more tһаn 60% of mу clients сamе tо mе tо һеӏр tһеm lose weight. The otһеr … Continue reading →

How to fool your metabolism in to burning fat

Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that … Continue reading →

How to maintain your metabolism as you get older

We are now going to investigate how you can maintain your metabolism especially as you start to get older.  Our body’s metabolism naturally decreases as we age however their are certain steps that we can take to ensure that our … Continue reading →

Metabolic Rate and the Effect it has on Metabolism

So how does your Metabolic Rate really effect your body’s metabolism?  Probably one of the best ways to demonstrate this is by examining why some people are able to lose weight easily (or better still, not put it on) whilst … Continue reading →

Measuring your Metabolism and the Resting Metabolic Rate

How do you measure your metabolism and what is a resting metabolic rate?  We are now going to look at how we measure metabolism, the RMR (or resting metabolic rate) as well as what you can do with these figures … Continue reading →